Last day of the week.  There is, blissfully, no exercise today – we’ve earned a day off.  We normally take Monday off anyway – it’s the hardest day for us to get into gear, and having a day off was always part of the plan.

Overall, I feel very good about the first week of Bob’s program.  It’s challenging, but exceptionally rewarding.  I am noticeably stronger, more flexible, and my endurance is better.  A 3.5 pound weight loss in a week is pretty amazing too, so I’d say that the workout plan is a winner.

It’s funny, but I actually feel more tired today, and I think it’s because we didn’t work out.  Lady Aravan and I were talking about it as we got ready for work, and we both feel lazy and unproductive because we didn’t achieve anything first thing in the morning like usual.  Crazy.

Well, that won’t be a problem next week.  Week 4 of Bob’s workout plan means 7 days of workouts.  Next Monday, it’s Bob’s workout.  So let’s see just how different my tune becomes 7 days from how, heh.